Melatonin is a hormone made by the pineal gland that helps control our circadian rhythm – sleep and wake cycles. The production of this hormone should increase towards the end of the day as the sunlight dims and fades to red. Unfortunately, in our modern world, we use artificial lighting that mimics daylight and confuses our system. Then, we are left staring at the ceiling as we try to fall asleep. To make the situation worse, our bodies become less effective in producing melatonin as we age.

L-Theanine is an amino acid commonly found in tea and supplements. It’s often used to help lower anxiety, stress, and cortisol levels throughout the day because it does not cause drowsiness.

Valerian Root has been used for centuries as a remedy for insomnia, anxiety, and psychological stress. Scientists think this herb may increase levels of gamma aminobutyric acid (GABA) which promotes a calming effect throughout the body.

Chamomile Flower is one of the most ancient medicinal herbs known to mankind to help promote sleep and relaxation.

Passion Flower use dates back to the time of the Aztecs who used it as a pain reliever and to treat anxiety, insomnia, and hysteria. Its use continues today in Native American medicine as a natural sedative.

California Poppy has historically been used by native tribes in present-day California for numerous ailments including insomnia, anxiety, and wound healing.

This product affects everyone differently. We would recommend to first test the product at night and allow for 6 to 8 hours of uninterrupted sleep. DO NOT take this product while driving or operating heavy machinery until you know how it will affect you.